Most adults spend more time with coworkers than with family or significant others. The workplace can be a positive environment or a major source of stress. So, why is it often difficult to get along with colleagues? It?s important to recognize that some people may bring negative emotions like envy, anxiety, fear, or unhealthy competition to work. Being mentally and physically prepared every day helps reduce surprises and manage these challenges effectively.

Key Reminders for Managing Workplace Stress

If you find yourself in a stressful work situation, mental preparation before each workday is essential. Your goal at work should be to do your best and find happiness in your efforts. Try to approach colleagues with compassion, forgive past conflicts, and give others the chance to change. Remember to treat others the way you want to be treated.

Learn and Grow from Every Encounter:

People enter our lives to help us grow. Every interaction is a lesson?there are no inherently bad experiences, only how we respond to them that matters. Holding grudges, blaming others, or feeling resentful will only hold you back. Embrace each encounter with openness and seek the purpose behind it, allowing yourself to learn and improve through every relationship at work.